Walk On: Strength and Balance DVD Preview - Jessica...jessicasmithtv
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WALK ON: Strength & Balance DVD
FIRM, BURN AND BALANCE YOUR BODY AND SOUL
Walking is fantastic exercise, especially when coupled with other types of training. This walking-based program incorporates weight lifting, high intensity cardio intervals and endurance training to help you stay strong, slim and stress-free.
This DVD includes two complete walks:
STRIDE & STRENGTH (30 Minutes)
A half-hour is all you need to burn fat and build metabolism boosting lean muscle mass with this two-in-one session! Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count. A set of light dumbbells (2- to 8-pounds, depending on level) is recommended, though not required, for this walk. We recommend this routine every Monday, Wednesday and Friday.
FUSION WALK (30 Minutes)
Balance your body with this flowing, feel-good endurance focused walk that fuses together movements from dance, kickboxing and Pilates. This walk is done barefoot (shoes may be worn if preferred) in order to fully engage and strengthen the muscles of the feet and ankles.
We recommend this routine every Tuesday, Thursday and, if desired, Saturday too.
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