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Walking Exercise: Stride and Step - Full Length 30-M...

jessicasmithtv Follow
  • Video description
  • 5 years ago
LIKE THIS WALK? Be sure to check out our professionally produced DVD series!
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬
GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬

Walking. Free workout video! Step up your indoor walk with the use of a step! Join certified fitness instructor Jessica Smith live from home for this fun, easy to follow fat burning indoor walking workout that uses basic steps to burn more calories and amp up your walk.

Music By: MotionTraxx.com

Level: Beginner/Intermediate
Equipment (not required): Step, 1-2 risers depending on level
Intensity: Moderate

30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4
30-Minute Indoor Interval Walk/Jog http://www.youtube.com/watch?v=uUki7XMG0iA
40-Minute Indoor Jogging http://www.youtube.com/watch?v=zBrAbpOt-WY

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