Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

WANT TO FLATTEN YOUR BELLY FOR GOOD? Three Core Con...

Paul Chek Follow
  • Video description
  • 11 years ago
  • 14,133 views
  • 111 likes
  • 15 comments
Want to know why you have all that belly fat after all those crunches????

CHEK Faculty member and owner of East West Healing & Performance, Josh Rubin, breaks down the core concepts you need to know to overcome that stubborn belly fat and bloating.

This clips has been rebroadcast with permission from Josh @ http://www.youtube.com/user/joshrubineastwest


visceral somatic reflex phasic tonic swiss ball crunches core conditioning ball training
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos