Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Warrior One Yoga Pose - Yoga With Adriene

Yoga With Adriene Follow
  • Video description
  • 6 years ago
  • 71,906 views
  • 701 likes
  • 45 comments
Learn Warrior I Yoga pose (Virabhadrasana I) with Adriene!This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class. More about Warrior 1 alignment as well as Adriene's chatter on being a "Spiritual Warrior" (Whaaa?) at http://yogawithadriene.com/warrior-i-pose/


Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/...

For more on Shakey Graves music: http://shakeygraves.com/
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos