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Weightloss Recipe: Latvian Buckwheat - Гречневая ди...

AllasYummyFood Follow
  • Video description
  • 7 years ago
Today I will show you how to cook buckwheat at home. This is a Latvian recipe and a very easy dinner idea that will help you lose weight. A century ago, Russia was the world leader in buckwheat production.Buckwheat s a natural weigh loss food. It has many health benefits and thats why I recommend you try this recipe. If you are vegetarian, please exclude the sausages and include more veggies such as peppers or broccoli. Buckwheat is the best source of high-quality, easily digestible proteins. It may also help you with diabetes and your digestion. Buckwheat contains no gluten and is not a grain.

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For this recipe we will need :
1 large carrot
4 sausages
Salt & Pepper
200 gr OR 1 cup of buckwheat

Directions :
Step 1 : Cook your buckwheat in water for about 15-20 min.
Step 2 : Fry your sausages and boil the carrots.
Step 3 : Cut the sausages and carrots and mix together with buckwheat and spices. Enjoy.

Translation for Russian speaking people: Русский перевод ниже.

Гречку с сосисками можно приготовить за считанные минуты, семья в итоге будет сыта и счастлива. Сытное блюдо на скорую руку. Очень вкусно именно с колбасками. Из указанного количества ингредиентов получается 4–6 порций. Хотя это один из самых простых рецептов, мне он очень нравится. Потому что вкусно, быстро, незатратно.
Если добавлять к гречке разные соусы, можно разнообразить это блюдо. Сосиски можно либо отварить, либо пожарить.

Для этого рецепта нам понадобится:
1 большая морковь
4 сосиски
Соль Перец
200 гр гречки
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