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What happens when you stop eating 3 meals a day and ...

Fledge Fitness Follow
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  • 12 months ago
  • 17,723 views
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What happens when you stop intermittent fasting? Yes you lose a lot of benefits that come with the metabolic switch over event which allows for hormonal activation that helps not only in the partitioning of fat and mobilization of fatty acids via ketone bodies but also a multitude of health related triggers. Below are all the studies I referenced in this video, powerful control designs, as well as meta analysis and systematic reviews. Very Important study designs. I'm not just going to tell you that it works I'm going to show you why it works.


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Major Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682944/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004924/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/pdf/nutrients-11-01234.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

https://www.ncbi.nlm.nih.gov/pubmed/27737674

https://www.nejm.org/doi/full/10.1056/NEJMra1905136?query=featured_home

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/pdf/jcm-08-01645.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412279/pdf/nutrients-11-00478.pdf

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/role-of-intermittent-fasting-and-meal-timing-in-weight-management-and-metabolic-health/D1317A634DBD94CC4019E26E435032F5


And Long Term Study article: (Looking at years of IF)
https://www.ksl.com/article/46675864/long-term-intermittent-fasting-increases-survival-rate-of-heart-patients-utah-researchers-say




* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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