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What I ate today on a low fat raw vegan diet #7

Christine Salus Follow
  • Video description
  • 6 years ago
If you appreciate these videos and want to help me buy more mangos and go travelling, you are welcome to leave a donation at www.christinesalus.com :)

Want to see what I'm eating on a daily basis? Follow me on IG @christinesalus


Chocolate banana smoothie (300 calories)
-coconut water
-2 bananas
-1 tsp cacao
-1 tsp carob
-cinnamon and vanilla
-1 date

Papaya Blackberry Peach Boats - 500 calories


Green Juice (apple, kale, lemon, celery)-150 calories
7 mangos-700 calories


Rainbow Salad with Honey mustard dressing - 400 calories
-red bell pepper

Dressing - blend 1-2 mangos, a couple sticks of celery, juice of 1 lemon, 0.5 tsp mustard. Then pulse in any herbs you like. I used basil and parsley. Dill would be great too!

Snack - Cherries - 150 calories

Total for the day - 2200 calories
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