What I Eat In A Day | What is your typical daily di...jessicasmithtv
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- 4 years ago
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"What do you eat in a day?"
Tune in to this week's Q and A video to find out what I eat, why I don't "eat clean," go Paleo or do low carb -- plus my personal thoughts and philosophy on nutrition and what helped me lose 40 pounds.
Be sure to leave me a comment and let me know what's worked well for you, and if you have a question you'd like me to answer in an upcoming video, post it below!
Thanks for tuning in :-)
Oh, and here's my recipe for my veggie fruit smoothie:
* 1 cup of juice (your choice, I like to use fresh OJ)
* 4 ice cubes
* 3 cups of spinach (you may want to start with less depending on your palate)
* 2 chopped carrots
* 1 chopped apple
Optional: sometimes I will also add a glove of garlic, others may like adding ginger (I don't since I don't like the taste) and anything else I may have in the fridge such as grapes, cucumber, watermelon, etc.
Blend all ingredients in a high power blender (like a Vitamix or Nutri-bullet) for best consistency.
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