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What is an Omoplata? BJJ How-to Tutorial

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  • Video description
  • 2 years ago
  • 35,443 views
  • 1,458 likes
  • 143 comments
Coach Erin Herle teaches how to do a omaplata submission (which means 'scapula' in Portuguese). This shoulder lock is done by using the leverage of your legs and hips, which will also move you into a safer, more dominant position.

Erin Herle on IG: http://www instagram.com/erinherle
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