What is the best workout for weight loss?jessicasmithtv
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What is the best workout for weight loss? Find out my thoughts in this week's Q & A video. Studies show that a combination of aerobics and resistance training is best for reducing fat mass losing weight, but the best workout is the one you want to DO, so don't discount that! Here on JESSICASMITHTV we offer a wide variety of different workout styles that help you build metabolically active lean muscle mass, burn calories, strengthen and stretch your body and relieve stress -- all of which can play a role in long term weight loss success.
For best results, follow our class schedule rotations (do each workout in order taking a weekly active rest day of your choosing) and challenges and be sure to pair your workouts with a healthy diet.
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