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What's more effective - shorter, more frequent worko...

jessicasmithtv Follow
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  • 3 years ago
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Fit in your workout in just 30-minutes a day with our 21 day program: http://amzn.to/1QV2Ssp

"Is it as effective to do 1 workout of 50 min or 5 workouts of 10 mins per day? Is it as effective to break up your workout into shorter sessions throughout the day?" - Petra S.

Find out the answer to this great question in this week's brand new #QandAWed video.

Got a question I can answer for you in an upcoming episode? Be sure to leave it in the comments below!

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