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Which is the best intermittent fasting regimen based...

Fledge Fitness Follow
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  • 1 year ago
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What is the best intermittent fasting protocol based on the studies that we have? I break it down in this study using the scientific data that we currently have. Some studies listed below.


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Some Studies:
https://www.ncbi.nlm.nih.gov/pubmed/27737674

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004924/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682944/




* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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