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Which Movements Are Foundational

Kelly Starrett Follow
  • Video description
  • 1 year ago
  • 3,930 views
  • 137 likes
  • 13 comments
How do you know if your body can do what you need it to do? How is your programming accounting for the foundational movements / movement vital signs?

Whiteboard session alert. 10 minutes. You ready? Let’s go.

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