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Why I take 2 FULL rest days a week - CrossFit Training

TeamRICHEY Follow
  • Video description
  • 3 months ago
  • 65,181 views
  • 2,395 likes
  • 126 comments
Road to the CrossFit Open: My Training Spilt (2 Full Rest Days)
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blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

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