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Why Intermittent Fasting works so fast!

Fledge Fitness Follow
  • Video description
  • 4 years ago
  • 111,016 views
  • 1,624 likes
  • 261 comments
Ok so I explained the Sub 6 vs time effect and how that assist in the efficiency of weight loss using the warrior diet. Now it's time to break it down and illustrate exactly what is going on. Using examples created by Dr. Jason Fung I explain the process that happens between your insulin and body fat storage after 6 hours.

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IF Warrior shirts https://teespring.com/if-warrior

Fuel-Fast-Focus shirts https://teespring.com/fuel-fast-focus


► S U B S C R I B E → http://tinyurl.com/z4aylr4

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Dr. Jason Fung's full Video: https://www.youtube.com/watch?v=ETkwZIi3R7w

A lot of people keep asking me to explain what I mean by "Sub 6 vs Time effect" in greater detail. People want to know what makes Intermittent Fasting so special. It's just all about calories in vs calories out right? or is it? Watch the video for the full breakdown of what is happening in your body that is allowing you to lose the weight as fast as humanly possible. Enjoy the video

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Music Credit:

BTS Prolog by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://freepd.com/Unclassified/BTS%20Prolog
Artist: http://incompetech.com/
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