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Why Training More Often With Less Volume Gives Faste...

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  • 7 years ago
  • 150,907 views
  • 0 likes
  • 284 comments
►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2
►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM
Jason goes through a detailed explanation of the exercise science behind high frequency, low volume training and how it can accelerate your strength and muscle gains as opposed to low frequency training using high volume.
►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
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