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Why Vegans Are NOT Optimal - IT'S THE FAT!

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  • 1 month ago
  • 2,494 views
  • 131 likes
  • 56 comments
There are a few types of fat:
Monounsaturated
Polyunsaturated
Saturated
EPA/DHA (we will give them their own category)
Trans Fats
Plus we need to mention cholesterol

It is my opinion that the lack of some of these fats makes veganism an inferior diet.

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Why Vegans Are NOT Optimal - IT'S THE FAT!
https://youtu.be/v0JyAbDQ8YM

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