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RedditWhy Vegans Are NOT Optimal - IT'S THE FAT!
Tiger Fitness- Video description
- 2 months ago
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Monounsaturated
Polyunsaturated
Saturated
EPA/DHA (we will give them their own category)
Trans Fats
Plus we need to mention cholesterol
It is my opinion that the lack of some of these fats makes veganism an inferior diet.
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Why Vegans Are NOT Optimal - IT'S THE FAT!
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