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WOD FROM CROSSFIT REYKJAVÍK

Annie Thorisdottir Follow
  • Video description
  • 2 weeks ago
  • 1,265 views
  • 93 likes
  • 3 comments
6x6min work alternating between A and B, 3xA, 3xB

6min window, rest remaining time
A. 800/600/400m run or
Tabata
2 rounds high knees/butt kicks
2 rounds quick feet/relaxed run

1-2 rounds of, rest remaining time (around 1min)

B. 12 single leg Romanian deadlifts L+R
12 pike HSPU
12 reverse lunges L+R
12 push ups
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