Vloggest Beauty

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Workout from home with me! TUESDAY: PUSH DAY - shoul...

Melissa Alatorre Follow
  • Video description
  • 1 week ago
  • 4,004 views
  • 287 likes
  • 25 comments
TUESDAY PUSH DAY: Chest, shoulders and triceps
plank to downward dog to toe tap x10
inverted shoulder press x8-10
rest for 30-45 seconds between sets and repeat a total of 3-4 times

chest fly to tricep extension (skull crushers) to tricep press x10
tricep dips x10
rest for 30-45 seconds between sets and repeat a total of 3-4 times

resistance band shoulder presses x10-15
dumbbell shoulder press to chest press x10 each
rest for 30-45 seconds between sets and repeat a total of 3-4 times

pushups to plank up and downs to plank shoulder taps 10x10x10
as many as you can, I could barely do the second set but pushed through to 3

Outfit is by DIVIDED that they sell at H&M
Shoes are Adidas 2020 Ultra Boosts
weights are super old from target
all other fitness item can be found in my amazon store
https://www.amazon.com/shop/melissaalatorre

FOLLOW ME⇣
INSTAGRAM -------------------- @ALATORREEE
TWITTER ----------------------- @ALATORRETWEETS
PINTEREST --------------------- @ALATORREPINS
WEBSITE/BLOG ----------------- WWW.MELISSA-ALATORRE.COM

BUSINESS INQUIRIES ONLY⇣
Hilary Williams-Dunlap
Hilary@thedigitalbrandarchitects.com

---------------
FTC: THIS VIDEO IS NOT SPONSORED
Vlogger of the day:

Bethany Mota

Bethany Noel Mota (born November 7, 1995) is an American internet personality, video blogger and content creator, mainly with beauty and fashion related topics. In order to escape from stress a...

read more

  • Comments
  • Related videos