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Yoga Advanced Splits

YoBoHoFitness Follow
  • Video description
  • 8 years ago
  • 26,222 views
  • 78 likes
  • 6 comments
Wide Angled Seated Forward Bend: This pose will help you achieve a full split of your legs. This pose stretches the insides and backs of the legs. Stimulates the abdominal organs. Strengthens the spine. Calms the brain. Releases groins.
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