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Yoga for Beginners: Intense BackBend

YoBoHoFitness Follow
  • Video description
  • 6 years ago
This is the inverted stick posture. This increases flexibility of the spine.It calms and quiets the mind.It's soothing and relaxing to the brain.It increases lung capacity.It stimulates the adrenal, thyroid, pituitary, and pineal glands.It massages and strengthens the heart.It reduces menstrual and menopausal symptoms.It relieves low back discomfort.It prevents varicose veins.

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