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Yoga for Beginners: to Relieve Stress

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  • 6 years ago
  • 69,035 views
  • 120 likes
  • 85 comments
This is series of yoga postures for beginners. It is also called the Extended Triangle Pose. This posture Stretches and strengthens the thighs, knees, and ankles. Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine. Stimulates the abdominal organs. Helps relieve stress. Improves digestion. Helps relieve the symptoms of menopause. Relieves backache, especially through second trimester of pregnancy
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