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Yoga For Lower Back Pain

Yoga With Adriene Follow
  • Video description
  • 5 years ago
  • 793,183 views
  • 10,373 likes
  • 578 comments
Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.

For more free yoga videos and online yoga classes, http://yogawithadriene.com.


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Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
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