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Yoga For Weight Loss - 40 Minute Fat Burning Yoga To...

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  • 5 years ago
  • 88,798 views
  • 827 likes
  • 248 comments
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Fat burning yoga! Strengthen your yoga practice with this yoga-inspired resistance training workout that incorporates dumbbells into active poses and postures for an added challenge and calorie burn.

For a more relaxing yoga/flexibility session, please check out all of our options here.

Level: Intermediate/Advanced

Equipment: A mat and 1 set of dumbbells (3- to 15-pounds, depending on level)

Intensity: Moderate



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