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Yoga For When You're In a Bad Mood

Yoga With Adriene Follow
  • Video description
  • 3 years ago
  • 263,908 views
  • 3,601 likes
  • 395 comments
Improve your mood with Yoga! Yoga With Adriene offers a yoga sequence to boost your mood or help you shake off any anxiety or frustration. Great as a gentle yoga practice too in order to create balance and stability. Stretch. Soothe. Strengthen. Beat the blues by connecting to your body and your breath. Scientific studies have proven that yoga boosts your mood and reduces anxiety. It may seem weird at first but bookmark this video for when you are feeling grouchy! It works!

Allow, release and let go! Namaste.

For more visit www.yogawithadriene.com

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Twitter: @yogawithadriene
Instagram: @adrienelouise
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Intro music by Shakey Graves: www.shakeygraves.com

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Namaste!
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