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Yoga Poses, Abs: Online Exercise Video, Free Full Le...

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  • Video description
  • 5 years ago
GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Join certified fitness instructor Jessica Smith for this yoga-inspired routine designed to target your core muscles for strong, flat and functional abs.

Music By: MotionTraxx.com http://motiontraxx.com/

Level: Intermediate
Equipment: None (a mat is recommended)
Intensity: Moderate

30-Minute Flow Yo http://www.youtube.com/watch?v=qkDsbcHYkR0
20-Minute Core Stretch http://www.youtube.com/watch?v=vMNAWpmlaf8
20-Minute Stability Ball Abs & Core Workout http://www.youtube.com/watch?v=dfdOcUxbFnU

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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