YoGa Warm UpsYoBoHoFitness
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- 9 years ago
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Om Chanting -- Helps in controlling your emotions. Improves concentration and memory.
Nadi Shodhan - Cures Lung Diseases. Soothes anxiety and stress.
Kapaalbhati -- Helpful in controlling constipation, obesity and diabetes.
Bhramari - Reduces high blood pressure, mental tension and anxiety levels.
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