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YoGa Warm Ups

YoBoHoFitness Follow
  • Video description
  • 7 years ago
  • 17,516 views
  • 23 likes
  • 2 comments
There are a series of yoga warm up techniques in this video. These are the basic exercises to be done before you start doing yoga. They will help you perform your yoga better.


Om Chanting -- Helps in controlling your emotions. Improves concentration and memory.

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Bhramari - Reduces high blood pressure, mental tension and anxiety levels.
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