Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

YoGa Warm Ups

YoBoHoFitness Follow
  • Video description
  • 7 years ago
There are a series of yoga warm up techniques in this video. These are the basic exercises to be done before you start doing yoga. They will help you perform your yoga better.

Om Chanting -- Helps in controlling your emotions. Improves concentration and memory.

Nadi Shodhan - Cures Lung Diseases. Soothes anxiety and stress.

Kapaalbhati -- Helpful in controlling constipation, obesity and diabetes.

Bhramari - Reduces high blood pressure, mental tension and anxiety levels.
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos